What is Your Poop Saying About You?
Your stool is a great marker for where you are in your health. Size, frequency, color, shape are all indicators of digestive health and...
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- 2 min
3 Biggest Health Mistakes We See All the Time
Clinically, there are definitely some recurring themes in practically all my patients across the board, from those that take health very...
- 3 min
Is What I'm Eating Contributing to My Anxiety?
Do you struggle with getting up in the morning? Are you not hungry right after you wake up?Do you rely on coffee multiple times a day to...
- 1 min
9 Signs You're Vitamin E Deficient
Vitamin E is like the bouncer to stress chemicals in your body. For your brain, that's important because there are so many toxic...
- 3 min
Do I have to be Gluten-Free?
Let’s be real.. No one wants to be gluten free. The thought of sacrificing those delicious cinnamon buns, Italian subs, poppy seed...
- 3 min
3 Apps to Make Boring Moments Valuable
We often see the simple, boring tasks in life as a waste of our time. Why do we listen to music when we drive? Why do we spend meetings...
- 1 min
Functional Medicine
Functional Medicine is a holistic approach to healing. It searches for the root cause of a complaint instead of just treat symptoms. It...
- 1 min
Functional Neurology
The brain cannot create new brain cells. Because of this, the brain is always degenerating. It can, however, always make new connections....
- 1 min
Nutrition
There's no one diet plan or supplement that will solve everyone's problems. All bodies are different. Yet, that's how the fads of the day...
- 2 min
The Emergence Process
The Emergence Process is a sensory-motor update of frequency optimization that contributes to homeostasis of the total being. What...
- 1 min
Applied Kinesiology
Applied Kinesiology is a way of testing muscles and neurology to get to the root of an issue whether it's physical, nutritional, or...
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