Your stool is a great marker for where you are in your health. Size, frequency, color, shape are all indicators of digestive health and...

Clinically, there are definitely some recurring themes in practically all my patients across the board, from those that take health very...

Do you struggle with getting up in the morning? Are you not hungry right after you wake up?Do you rely on coffee multiple times a day to...

Vitamin E is like the bouncer to stress chemicals in your body. For your brain, that's important because there are so many toxic...

Let’s be real.. No one wants to be gluten free. The thought of sacrificing those delicious cinnamon buns, Italian subs, poppy seed...

We often see the simple, boring tasks in life as a waste of our time. Why do we listen to music when we drive?  Why do we spend meetings...

Functional Medicine is a holistic approach to healing. It searches for the root cause of a complaint instead of just treat symptoms. It...

The brain cannot create new brain cells. Because of this, the brain is always degenerating. It can, however, always make new connections....

There's no one diet plan or supplement that will solve everyone's problems. All bodies are different. Yet, that's how the fads of the day...

The Emergence Process is a sensory-motor update of frequency optimization that contributes to homeostasis of the total being. What...

Applied Kinesiology is a way of testing muscles and neurology to get to the root of an issue whether it's physical, nutritional, or...