Vitamin E is like the bouncer to stress chemicals in your body. For your brain, that's important because there are so many toxic...

Sleep impairment can come down to four things: #1 : STRESS Tricky thing about stress, the more stress we have, the easier our neurology...

Let’s be real.. No one wants to be gluten free. The thought of sacrificing those delicious cinnamon buns, Italian subs, poppyseed bagels,...

I've been a registered dental assistant for 7 years. For the past 3 years I've suffered from lower back pain. I constantly had to stop...

Your stool is a great marker for where you are in your health. Size, frequency, color, shape are all indicators of digestive health and...

Does your child with ADHD, dyslexia, ODD, autism or any other developmental disorder have a food sensitivity contributing to his or her...

I love getting to know more about myself. I find it extremely useful to get more in depth into why I am the way I am so that I can better...

What is Oil Pulling Oil pulling has gained great momentum for its claims of naturally cleaning your mouth and whitening your teeth. It's...

It is official, we have a new trendy diet. Behind every trend is a load of research and hoards of famous people trying them out to get...

Mindfulness Cures Mundaneness The Three Best Apps for People Wanting to Make the Mundane Valuable We often see the simple, boring tasks...

Everyone will experience dizziness in their lifetime but how do you know when it is serious or not? The fact that someone can lose their...