9 Signs You're Vitamin E Deficient
Vitamin E is like the bouncer to stress chemicals in your body. For your brain, that's important because there are so many toxic...
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- 3 min
4 Reasons You're Not Sleeping
Sleep impairment can come down to four things: #1 : STRESS Tricky thing about stress, the more stress we have, the easier our neurology...
- 3 min
Do I have to be gluten free?
Let’s be real.. No one wants to be gluten free. The thought of sacrificing those delicious cinnamon buns, Italian subs, poppyseed bagels,...
- 1 min
"I'm young... I had to get help"
I've been a registered dental assistant for 7 years. For the past 3 years I've suffered from lower back pain. I constantly had to stop...
- 1 min
What Is Your Poop Saying About You?
Your stool is a great marker for where you are in your health. Size, frequency, color, shape are all indicators of digestive health and...
- 2 min
Developmental Disorders and Food Sensitivities
Does your child with ADHD, dyslexia, ODD, autism or any other developmental disorder have a food sensitivity contributing to his or her...
- 5 min
The Basics : Right Brain, Left Brain
I love getting to know more about myself. I find it extremely useful to get more in depth into why I am the way I am so that I can better...
- 3 min
Does Oil Pulling Actually Work?
What is Oil Pulling Oil pulling has gained great momentum for its claims of naturally cleaning your mouth and whitening your teeth. It's...
- 5 min
What's the deal with Ketosis?
It is official, we have a new trendy diet. Behind every trend is a load of research and hoards of famous people trying them out to get...
- 3 min
3 Apps to Give Value to Boring Moments of Life
Mindfulness Cures Mundaneness The Three Best Apps for People Wanting to Make the Mundane Valuable We often see the simple, boring tasks...
- 5 min
7 Questions You Need to Answer If You Get Dizzy
Everyone will experience dizziness in their lifetime but how do you know when it is serious or not? The fact that someone can lose their...
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